In Tune

Sometimes my head gets clouded with too many worries, and I can’t seem to shake them. I’m normally a very positive person, so I don’t like feeling powerless over negative thoughts. So I’ve tried adopting simple meditation strategies, mindfulness practice, and positive self-affirmations.

The key for me is to do short meditations. When you’re new to it, it can feel silly to just sit on the ground by yourself for ten minutes. What do you even do for that long? I remember thinking to myself right before I started.